Weigh In record (no journal entry) for 20 July 2015
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94.3 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 76.97g | Prot: 68.90g | Carbs: 173.84g.
Breakfast: Tortilla de Huevo, Café, Pan Integral, Tomates Rojos. Lunch: Carrefour Lentejas con Verduras, Sandía, Alipende Queso Semicurado, Hacendado Picos Integrales. Dinner: Sandía, Hacendado Picos Integrales, Pollo Asado, Pipirrana. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Gaining 3.2 kg a Week
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