Rock639's Journal, 19 Jul 15

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Weigh In record (no journal entry) for 19 July 2015

84.5 kg Lost so far: 1.6 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:

1084 kcal

Fat: 45.07g | Prot: 78.74g | Carbs: 92.44g. Breakfast: Nectarines. Lunch: McCain Straight Cut Fries, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Taffy, Cream Cheese, Vanilla Wafers (Higher Fat), Chicken Breast. more...

2111 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Rock639's Weight History

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Rock639's Journal, 19 Jul 15

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Rock639's Weight History