Siegels's Journal, 19 Jul 15

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Weigh In record (no journal entry) for 19 July 2015

63.3 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:

2355 kcal

Fat: 152.29g | Prot: 180.07g | Carbs: 58.92g. Breakfast: Milk (Nonfat), Egg, Hamburger or Hotdog Rolls, Mozzarella Cheese (Part Skim Milk), Turkey Sausage. Lunch: Chicken Wing. Dinner: Cheeburger Cheeburger The Pounder. more...

2499 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 23 minutes, Sleeping - 7 hours, Resting - 13 hours and 37 minutes, Walking (moderate) - 3/mph - 2 hours. more...

steady weight

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Siegels's Weight History

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Siegels's Journal, 19 Jul 15

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Siegels's Weight History