Vopli's Journal, 19 Jul 15

Weigh In record (no journal entry) for 19 July 2015
65.4 kg Lost so far: 24.6 kg.    Still to go: 14.4 kg.    Diet followed: 100%.

View Diet Calendar, 19 July 2015:
954 kcal Fat: 41.68g | Prot: 50.00g | Carbs: 86.60g.   Breakfast: Skinless Chicken Breast. Dinner: Botato Ofen Kroketten, Prima kartoffel-gemüseauflauf. more...
1593 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Vopli's Weight History


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