Weigh In record (no journal entry) for 08 November 2009
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87.5 kg
Lost so far: 40.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2009:
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504 kcal
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Fat: 15.32g | Prot: 13.37g | Carbs: 70.34g.
Breakfast: Pomegranates, Jell-O sugar free raspberry/orange. Lunch: Chicken, Knorr Caldo de Pollo. Snacks/Other: wasabi peanuts. more...
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steady weight
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