Weigh In record (no journal entry) for 18 July 2015
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92.7 kg
Lost so far: 4.8 kg.
Still to go: 29.2 kg.
Diet followed: Poorly.
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661 kcal
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Fat: 36.80g | Prot: 18.40g | Carbs: 66.99g.
Breakfast: Nabisco Triscuit Crackers Original, Brownie, Trader Joe's Strawberry Jam, Butter, Toasted Whole Wheat Bread, Johnsonville Sausage Patty, Fried Egg. more...
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2969 kcal
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Exercise:
Desk Work - 4 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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