Weigh In record (no journal entry) for 18 July 2015
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84.6 kg
Lost so far: 1.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 64.38g | Prot: 119.81g | Carbs: 142.51g.
Breakfast: Fried Egg, Western Family Shredded Hashbrown Potatoes, Blueberries. Lunch: Compliments Alfredo Sauce, Chicken Breast, tinkyada tinkyada spaghetti. Dinner: Corn On The Cob with Butter, Cooked Beets (from Fresh), M&M Meat Shops Grilled Mini Potatoes, Steak, Chicken Breast. Snacks/Other: Chocolate Covered Nougat. more...
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2164 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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