Weigh In record (no journal entry) for 23 August 2011
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110.2 kg
Lost so far: 33.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 104.61g | Prot: 109.30g | Carbs: 205.95g.
Breakfast: Energy Wild Starwberry Sugar Free, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Salad, Unsweetened Iced Tea, Chicken Marsala (Dinner). Dinner: Craisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Peanuts , Tap Water, 100% Natural Tomato Sauce, Pizza Crust, PER ROST CUT. Snacks/Other: Vanilla Ice Cream Sandwich. more...
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3426 kcal
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Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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LittleRedFlatBack's Weight History
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