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Down....watching servings and substitution walks for lunch when I can.
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103.9 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 140.56g | Prot: 108.36g | Carbs: 209.95g.
Breakfast: Chobani Lowfat Key Lime Blended Greek Yogurt, Coffee with Milk and Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kashi Cinnamon Harvest Cereal. Lunch: Tomatoes, Progresso Rich & Hearty Creamy Roasted Chicken Wild Rice Soup. Dinner: Cheese Sauce, Sour Cream, Baked Potato (Peel Eaten), Simply Superior Crabmeat Stuffing, Butter (Salted), Baked or Broiled Fish. Snacks/Other: Bugles Nacho Cheese, Peanuts in Shell (Shell Not Eaten). more...
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3097 kcal
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Exercise:
Desk Work - 6 hours, Standing - 1 hour, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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2 Big 2 Fail's Weight History
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