Knut13's Journal, 17 Jul 15

Drank the water goal, plus some more:)
68.2 kg Lost so far: 25.4 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2015:
1522 kcal Fat: 65.25g | Prot: 54.00g | Carbs: 182.75g.   Breakfast: Fancy Natural String Cheese (smoked) string cheese, Aquafina Water (16.9 oz), Alacer Corp Emergen-C, Kroger 100% Whole Wheat English Muffin, Trader Joe's Speculoos Cookie Butter. Lunch: Water (16.9 oz), Act II Butter Lover's Microwave Popcorn, Chobani Nonfat Black Cherry Greek Yogurt (Container), Post Grape-Nuts Cereal. Dinner: Chicken & Broccoli, Water (16.9 oz), Cream Cheese Wontons, Fortune Cookie. Snacks/Other: Fisher Dry Roasted Peanuts, Trader Joe's Dark Chocolate Covered Powerberries. more...
Losing 1.3 kg a Week

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Knut13's Weight History


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