toolmannc1's Journal, 16 Jul 15

Back at it.
114.8 kg Lost so far: 8.4 kg.    Still to go: 14.2 kg.    Diet followed: Poorly.

View Diet Calendar, 16 July 2015:
130 kcal Fat: 2.00g | Prot: 16.00g | Carbs: 14.00g.   Breakfast: Beachbody Shakeology - Vanilla. more...
Gaining 0.7 kg a Week

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Good for you!!! 
16 Jul 15 by member: Kiwinana

     
 

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toolmannc1's Weight History


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