Knut13's Journal, 16 Jul 15

I drank 64 oz of water yesterday, ate an apple, and stopped eating even when I craved that fresh honey wheat bread:) I also got a 25 minute walk in and stretching before bedtime.
68.4 kg Lost so far: 25.3 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:
1226 kcal Fat: 47.01g | Prot: 58.18g | Carbs: 143.67g.   Breakfast: Great Value Energy Drink Mix Blueberry Acai, Aquafina Water (16.9 oz), Vegetable Spring Roll, Fancy Natural String Cheese (smoked) string cheese. Lunch: Water (16.9 oz), Post Grape-Nuts Cereal, Chobani Nonfat Black Cherry Greek Yogurt (Container), Vegetable Spring Roll. Dinner: Water (16.9 oz), Signature Spicy Pickle Spears, Tomato Ketchup, Top The Tater Chive-Onion Sour Cream, Yukon Gold Potatoes, Meat Loaf. Snacks/Other: Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Creamy Peanut Butter, Salted Butter, Honey Wheat Bread. more...
Losing 2.9 kg a Week

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Knut13's Weight History


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