|
I drank 64 oz of water yesterday, ate an apple, and stopped eating even when I craved that fresh honey wheat bread:) I also got a 25 minute walk in and stretching before bedtime.
|
68.4 kg
Lost so far: 25.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 47.01g | Prot: 58.18g | Carbs: 143.67g.
Breakfast: Great Value Energy Drink Mix Blueberry Acai, Aquafina Water (16.9 oz), Vegetable Spring Roll, Fancy Natural String Cheese (smoked) string cheese. Lunch: Water (16.9 oz), Post Grape-Nuts Cereal, Chobani Nonfat Black Cherry Greek Yogurt (Container), Vegetable Spring Roll. Dinner: Water (16.9 oz), Signature Spicy Pickle Spears, Tomato Ketchup, Top The Tater Chive-Onion Sour Cream, Yukon Gold Potatoes, Meat Loaf. Snacks/Other: Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Creamy Peanut Butter, Salted Butter, Honey Wheat Bread. more...
|
Losing 2.9 kg a Week
|