Deanna29's Journal, 16 Jul 15

Weigh In record (no journal entry) for 16 July 2015
63.0 kg Lost so far: 0.1 kg.    Still to go: 3.1 kg.    Diet followed: 100%.

View Diet Calendar, 16 July 2015:
1169 kcal Fat: 31.82g | Prot: 98.02g | Carbs: 121.51g.   Breakfast: Iogo Vanilla Yogurt 0%, Western Family Coffee Whitener, Plums, Peaches. Lunch: Cucumber (with Peel), Tuna in Water (Canned), Celery, Cherry Tomatoes, Hellmann's Light Mayonnaise, Iogo Vanilla Yogurt 0%. Dinner: M&M Meat Shops Boneless Skinless Chicken Breast, Olive Oil, Potatoes (Flesh, Without Salt, Microwaved), Light Sour Cream, No Name Frozen Mixed Vegetables. more...
Losing 6.4 kg a Week



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Deanna29's Weight History

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