Weigh In record (no journal entry) for 15 July 2015
|
63.9 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
|
|
1160 kcal
|
Fat: 49.02g | Prot: 105.27g | Carbs: 78.61g.
Lunch: Iogo Vanilla Yogurt 0%, Hellmann's Light Mayonnaise, Cucumber (with Peel), Carrots, White Tuna Fish (Drained Solids In Oil, Canned), Plums, Peaches. Dinner: Cherry Tomatoes, Cooked Green String Beans (from Fresh), Baked or Broiled Salmon, Cooked Cauliflower (from Fresh). Snacks/Other: Oatmeal Cookies (Soft Type). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deanna29's Weight History
|