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Went crazy on BBQ and a slice of pie last night, topped off with a cookie. Was having liver pain when I went to bed. I wonder if it's possible for rich food to affect your liver that quickly, about 2 hrs after eating.
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69.9 kg
Lost so far: 26.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 98.32g | Prot: 79.59g | Carbs: 183.72g.
Breakfast: Almonds, fage cherry yogurt, cherries, organic dry coconut. Lunch: Briannas blue cheese dressing, tomato, avocado, lettuce, chicken thigh. Dinner: white wine, lobster poppers, bread, chorizo, stuffed grape leaves. Snacks/Other: Green & Black's 85%, grapes, salsa, baked tostitos scoops, raisins, cashews, fudgesicle. more...
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Gaining 2.5 kg a Week
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