Weigh In record (no journal entry) for 16 July 2015
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69.1 kg
Lost so far: 0.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 79.29g | Prot: 98.39g | Carbs: 188.68g.
Breakfast: Coffee, Coffee with Milk, Sugar. Lunch: Sugar, Coffee with Milk, Bakers Mini Cheddars, Bakers Cream Crackers, Mrs. H. S. Balls Original Chutney, Tuna in Water (Canned), Albany Brown Bread. Dinner: Butternut Winter Squash, Rump Steak, Deep Fried Potato French Fries (from Fresh), Garlic Sauce, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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2500 kcal
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Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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