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Well, the weight seems to have come to almost a stand still after a pretty good start. After losing 5 lbs, 5 lbs, and 3.5 lbs, last week I stayed the same and this week I lost a mere .2 lbs.
"Mama told me there'd be days like this"!! *sigh*
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70.7 kg
Lost so far: 6.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 78.26g | Prot: 87.02g | Carbs: 37.50g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: American Singles, Deli Ham, Deli Turkey or Chicken Breast Meat. Snacks/Other: Day Break Blueberry Almond Baked Square, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2404 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 45 minutes, Standing - 4 hours, Driving - 40 minutes, Resting - 6 hours and 5 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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