Weigh In record (no journal entry) for 27 July 2011
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70.8 kg
Lost so far: 6.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 63.80g | Prot: 40.81g | Carbs: 31.52g.
Breakfast: Bacon, Boiled Egg. Lunch: Tomatoes, Cucumber, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cauliflower, Broccoli, Cheese-Filled Frankfurter or Hot Dog. Snacks/Other: Smuckers Sugar-Free Chocolate Syrup, almonds. more...
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2426 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Dance (square dancing) - 1 hour. more...
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steady weight
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StarKeeper's Weight History
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