mssherkel's Journal, 23 Aug 11

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Weigh In record (no journal entry) for 23 August 2011

125.6 kg Lost so far: 14.4 kg. Still to go: 35.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2011:

1174 kcal

Fat: 33.02g | Prot: 53.25g | Carbs: 162.82g. Lunch: Simply Lemonade, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Light Original Potato Chips, French Onion Dip, Chocolate Cream Pie made with Hershey's Singles. more...

3555 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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mssherkel's Journal, 23 Aug 11

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mssherkel's Weight History