Weigh In record (no journal entry) for 14 July 2015
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135.6 kg
Lost so far: 0.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 20.02g | Prot: 171.00g | Carbs: 17.41g.
Breakfast: Butterball All Natural 93% Fat Free Ground Turkey, Private Selection Authentic Restaurant Style Salsa, Daily Chef 100% Liquid Egg Whites. Lunch: Broccoli, Rosemont Farms Sugar Snap Peas, Daily Chef Premium Chunk Chicken Breast. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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Losing 4.4 kg a Week
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