Weigh In record (no journal entry) for 15 July 2015
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 65.49g | Prot: 189.81g | Carbs: 199.79g.
Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Grapes, Hard Roll. Dinner: Giant Eagle Cherry Tomatoes, White Rice, Green Giant Sugar Snap Peas, Publix Baby Kale Salad Kit, Beef Steak. more...
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2337 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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