jasonfahy's Journal, 23 Aug 11

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Weigh In record (no journal entry) for 23 August 2011

99.5 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2011:

1849 kcal

Fat: 62.99g | Prot: 116.41g | Carbs: 208.75g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries Cereal. Lunch: Banana, Bistro Selections Chicken Parmesan, Lemon Puddings, Dark Chocolate Chip 70% Cacao with Red Wine Extract.. Dinner: Watermelon, Broccoli, Sirloin Steak. more...

2668 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jasonfahy's Journal, 23 Aug 11

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jasonfahy's Weight History