TonyFar's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

95.7 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 15 July 2015:

616 kcal

Fat: 4.42g | Prot: 50.48g | Carbs: 82.60g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Eple Importert 200g. more...

3462 kcal

Exercise: Running - 6/mph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 45 minutes. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 15 Jul 15

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TonyFar's Weight History