Weigh In record (no journal entry) for 15 July 2015
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93.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 55.81g | Prot: 84.41g | Carbs: 168.87g.
Breakfast: Jamón Serrano, Café, Pan Integral, Tomates Rojos. Lunch: Carretilla Paella de Verduras y Pollo, Sandía. Dinner: Vitalinea Yogur Natural Edulcorado, Jamón Serrano, Melón, Hacendado Salteado de Verduras con Pollo Asado, Hacendado Salchichón Casero. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Losing 2.1 kg a Week
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