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Yay! Progress!
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 34.04g | Prot: 125.79g | Carbs: 125.90g.
Breakfast: evaporated cane sugar, cinnamon, hot wheat cereal, andouille sausage, soft boiled egg, gala apple, peach, egg white. Lunch: Savory Balsamic Herb Chicken, egg white. Dinner: Cylee's Parmesan Crusted Tilapia, corn on the cob. Snacks/Other: egg white, Simple home made granola. more...
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2000 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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