Weigh In record (no journal entry) for 14 July 2015
|
97 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: 100%.
|
|
1527 kcal
|
Fat: 49.26g | Prot: 66.27g | Carbs: 215.42g.
Breakfast: Steamed BBQ Pork Buns, Fuji Apples, Bananas, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Navels Oranges, Apples, Bananas, President's Choice Greek Yogurt 2%, Presidents Choice Extra Dark. more...
|
|
4687 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 6 hours and 23 minutes, Sleeping - 9 hours and 22 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|