Weigh In record (no journal entry) for 13 July 2015
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136.3 kg
Lost so far: 0.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 19.62g | Prot: 227.74g | Carbs: 13.12g.
Breakfast: Private Selection Fiery Habanero & Chipotle Salsa, Daily Chef 100% Liquid Egg Whites. Lunch: Cucumber (with Peel), Daily Chef Premium Chunk Chicken Breast. Dinner: Private Selection Fiery Habanero & Chipotle Salsa, Daily Chef 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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Gaining 3.2 kg a Week
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