Knut13's Journal, 14 Jul 15

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I woke up hungry.

69.2 kg Lost so far: 24.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

1000 kcal

Fat: 37.50g | Prot: 50.51g | Carbs: 117.83g. Breakfast: string cheese, Boiled Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Aquafina Water (16.9 oz). Lunch: Strawberries, Pink Lady Apples, Diced Onion, Tomato Ketchup, Hamburger on Bun. Dinner: Vegetable Spring Rolls. Snacks/Other: 90 Calorie Lemon Bar. more...

1783 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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