Weigh In record (no journal entry) for 14 July 2015
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94 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 75.00g | Prot: 87.76g | Carbs: 165.74g.
Breakfast: Tomates Rojos, Pan Integral, Café, Hacendado Atún Claro en Aceite de Girasol. Lunch: Lomo de Cerdo (Entero, Magro Solamente), Alvalle Gazpacho Andaluz, Patatas Fritas, Pan Blanco. Dinner: Pan Blanco, Dimarosa Gamba Cocida Pelada Congelada, Pipirrana. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 5.6 kg a Week
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