Weigh In record (no journal entry) for 13 July 2015
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97.2 kg
Lost so far: 25.8 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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2248 kcal
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Fat: 78.43g | Prot: 82.77g | Carbs: 323.27g.
Breakfast: Iogo Yogourt, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Lunch: Bananas, Fuji Apples, Compliments Sweet An Sour Chicken. Dinner: Chicken Thigh (Skin Not Eaten), Sweet Potato, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena. Snacks/Other: Dare Vinta Original Crackers, Peanut Butter, Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Bananas, Apples, Dells Chocolate Chip Cookies, Apples, Tofutti Vanilla Almond Bark. more...
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4496 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 54 minutes, Resting - 8 hours and 7 minutes, Sleeping - 6 hours and 29 minutes. more...
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Gaining 1.4 kg a Week
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