Weigh In record (no journal entry) for 22 August 2011
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81.6 kg
Lost so far: 20.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 44.81g | Prot: 123.09g | Carbs: 148.31g.
Breakfast: jam, Toasted 100% Whole Wheat Bread, Fried Egg. Lunch: bbq, Chicken (Skin Not Eaten). Dinner: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, bok choi, Chicken (Skin Not Eaten). Snacks/Other: egg white omlette, cheddar, jam, Toasted 100% Whole Wheat Bread, XL Coffee (2 Milk, 1 Sugar). more...
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3418 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 2 hours, Circuit Training - 45 minutes, Driving - 1 hour and 14 minutes, Housework - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 16 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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NewSarah!'s Weight History
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