Weigh In record (no journal entry) for 13 July 2015
|
80.2 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2606 kcal
|
Fat: 54.92g | Prot: 199.12g | Carbs: 335.38g.
Breakfast: Sealtest Cottage Cheese 1%, Café au Lait, D'Italiano Brizzolio Thick Slice Bread , Banane. Lunch: D'Italiano Brizzolio Thick Slice Bread , Mini-Carottes, Moutarde de Dijon, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Steak de Cheval, Oignons Rouges, Great Value Black Turtle Beans . Snacks/Other: Brookside Dark Chocolate Pomegranate (Bag), Premier Protein Chocolate Peanut Butter, LeanFit Whey Protein, Dad's Oatmeal Cookies, Kellogg's Special K Protein. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|