Knut13's Journal, 13 Jul 15

Weigh In record (no journal entry) for 13 July 2015
69.4 kg Lost so far: 24.2 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:
1251 kcal Fat: 45.77g | Prot: 51.60g | Carbs: 172.78g.   Breakfast: Kind Plus Cranberry Almond + Antioxidants, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Jelly (All Flavors), IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Market Pantry Shredded Hashbrowns, Gilda Whole Wheat Toast. Dinner: 100% Grated Parmesan Cheese, Garlic & Herb Spaghetti Sauce, Organic Whole Wheat Penne Pasta. Snacks/Other: Buttered Popcorn Popped in Oil, Lettuce Salad with Assorted Vegetables, Original Thousand Island Salad Dressing. more...
1797 kcal Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

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Knut13's Weight History


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