Weigh In record (no journal entry) for 13 July 2015
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94.8 kg
Lost so far: 16.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 101.36g | Prot: 117.28g | Carbs: 86.68g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Café, Pan Integral, Tomates Rojos. Lunch: Gambas al Ajillo, Carretilla Guisantes con Jamón, Pan Blanco, Melón. Dinner: Tomates, Lomo de Cerdo Asado. Snacks/Other: Hacendado Avellana Tostada sin Sal, Dolce Gusto Café con Leche. more...
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Gaining 6.3 kg a Week
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