Weigh In record (no journal entry) for 12 July 2015
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97 kg
Lost so far: 26 kg.
Still to go: 7 kg.
Diet followed: 100%.
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1528 kcal
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Fat: 58.36g | Prot: 64.86g | Carbs: 197.09g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples. Dinner: Pork Loin (Tenderloin, Lean Only), Roasted Potato, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Apples, Presidents Choice Extra Dark, Peanut Butter, Dare Vinta Original Crackers. more...
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4444 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 5 minutes, Sitting - 3 hours, Desk Work - 1 hour, Resting - 9 hours and 46 minutes, Sleeping - 8 hours and 9 minutes. more...
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Gaining 1.8 kg a Week
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