Weigh In record (no journal entry) for 11 July 2015
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135.8 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 22.95g | Prot: 233.78g | Carbs: 22.53g.
Breakfast: Egg White, Private Selection Fiery Habanero & Chipotle Salsa, Daily Chef Boneless Skinless Chicken Breasts. Lunch: Daily Chef Premium Chunk Chicken Breast, Cucumber (with Peel). Dinner: Great Eggs Large Egg Grade A, Egg White, Private Selection Authentic Restaurant Style Salsa, Ready Pac Shredded Iceberg Lettuce. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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Losing 11.4 kg a Week
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