Weigh In record (no journal entry) for 11 July 2015
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69.7 kg
Lost so far: 23.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 56.06g | Prot: 59.98g | Carbs: 203.36g.
Breakfast: Lite Reduced Calorie Syrup, Water (16.9 oz), French Toast (with Low Fat 2% Milk). Lunch: Beef Snack Stick, Signature Spicy Pickle Spears, Mean Green Juice, Vodka, Bloody Mary Mix, Black Beans and Rice. Dinner: Original Thousand Island Salad Dressing, Skinless Chicken Breast, Gouda Cheese, Croutons, Tomatoes, Lettuce. Snacks/Other: Cantaloupe Melons, Blueberries, Whole Strawberries, Banana. more...
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1752 kcal
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Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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