vibo69's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

61.6 kg Lost so far: 4.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

1860 kcal

Fat: 100.96g | Prot: 102.31g | Carbs: 136.25g. Breakfast: Morliny Berlinki. Lunch: kapusta schab z koperkiem. Snacks/Other: Pizza z Mięsem i Warzywami na Cienkim Cieście. more...

1889 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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vibo69's Journal, 11 Jul 15

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