Siegels's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

63.0 kg Lost so far: 3.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

2570 kcal

Fat: 100.48g | Prot: 207.21g | Carbs: 168.33g. Breakfast: Optimum Nutrition Hydrobuilder, Deli Sliced Ham, Milk (Nonfat). Lunch: Coleslaw Salad Dressing, Chicken Sausage. Dinner: Chicken Wing, Fajita with Chicken and Vegetables. Snacks/Other: Corona Corona Light. more...

2465 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 11 Jul 15

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Siegels's Weight History