Weigh In record (no journal entry) for 10 July 2015
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96.5 kg
Lost so far: 26.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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2184 kcal
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Fat: 78.49g | Prot: 94.19g | Carbs: 284.91g.
Breakfast: Iogo Yogourt, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate. Lunch: Compliments Sweet An Sour Chicken. Dinner: McCain Sweet Potato Crinkle Cut Fries, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena. Snacks/Other: Farmer's Market Butter Tart, Presidents Choice Extra Dark, Apples, President's Choice Greek Yogurt 2%, Bananas, Navels Oranges, Presidents Choice Extra Dark. more...
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2368 kcal
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Exercise:
Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes. more...
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Losing 7.7 kg a Week
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