Weigh In record (no journal entry) for 09 July 2015
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97.6 kg
Lost so far: 25.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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1370 kcal
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Fat: 37.66g | Prot: 81.17g | Carbs: 181.75g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Iogo Yogourt. Lunch: Priano Portobello Mushrooms with Roasted Red Peppers, Presidents Choice Blue Menu Chicken Breast. Dinner: Wild Rainbow Trout, Brown Rice (Long-Grain, Cooked), 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Navels Oranges, Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Apples. more...
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2398 kcal
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Exercise:
Resting - 18 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...
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Losing 2.1 kg a Week
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