Weigh In record (no journal entry) for 10 July 2015
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137.4 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 21.92g | Prot: 213.17g | Carbs: 21.50g.
Breakfast: Daily Chef Boneless Skinless Chicken Breasts, Private Selection Authentic Restaurant Style Salsa, Private Selection Fiery Habanero & Chipotle Salsa, Egg White, Sunups Grade A Large Eggs, Monterey Mushrooms Mushrooms. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: Egg White, Daily Chef Boneless Skinless Chicken Breasts, Daisy Sour Cream, Broccoli. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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Gaining 2.5 kg a Week
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