br_e_co's Journal, 10 Jul 15

Weigh In record (no journal entry) for 10 July 2015
71.1 kg Lost so far: 10.5 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 10 July 2015:
2381 kcal Fat: 119.81g | Prot: 100.92g | Carbs: 241.01g.   Breakfast: Dave's Killer Bread Good Seed Bread, Jif Creamy Peanut Butter, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Bananas, Coffee (Brewed From Grounds). Lunch: Starbucks Tazo Chai Tea Latte (Tall), Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups. Dinner: Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Donatos Pizzeria Margherita Pizza (Large), Donatos Pizzeria Chicken Spinach Mozzarella Pizza (Large). Snacks/Other: Archer Farms Tiramisu Gelato, Jif Natural Creamy Peanut Butter, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Califia Farms Vanilla Almond Milk. more...
2248 kcal Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...
Gaining 0.4 kg a Week

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br_e_co's Weight History


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