|
I know I'm gonna jinx this, but I'm in the 160's finally! I was last week, but had terrible gains! so hopefully it'll stick this time ! I even ate so much yesterday! even deli ham! fingers crossed this downward spiral sticks!!!! thank you everyone for your support !!!
|
76.7 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 113.37g | Prot: 70.55g | Carbs: 31.62g.
Breakfast: Simple Truth Organic Coconut Oil, Pure Via Stevia, Half and Half Cream, Coffee. Lunch: Specially Select House Vinaigrette, Dole Classic Iceberg Salad. Dinner: Specially Select House Vinaigrette, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Simple Truth Organic Coconut Oil, Planters Salted Peanuts (1 oz), Pure Via Stevia, Half and Half Cream, Coffee. more...
|
Losing 3.5 kg a Week
|
 Comments
10 Jul 15 by member: Frosty37
|
10 Jul 15 by member: notelaine
|
10 Jul 15 by member: Rockiesfan
|
10 Jul 15 by member: Pterath
|
Nice loss! It's great to break into a new "10's" bracket with weight.
10 Jul 15 by member: jmb3450
|
|
|
You can do it. Hey just think, if your fingers are crossed it is hard to hold on to silverware. I have a strange sense of humor? Sorry, Good job.
10 Jul 15 by member: Sunshine and roses
|
Bravo!! Do not forget that it is natural for weight to flucuate. It is a girl thing even if you are post menopausal. Just keep on keepin' on doing the right thing for you.
10 Jul 15 by member: Juju 2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frosty37's Weight History
|