Siegels's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

62.8 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

2156 kcal

Fat: 98.69g | Prot: 165.91g | Carbs: 143.44g. Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Wawa Chicken Caesar Wrap. Dinner: Wegmans Sugar Snap Peas, Chili's Memphis Dry Rub Ribs (No Sauce). Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2300 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 2.5 kg a Week

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Siegels's Journal, 10 Jul 15

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Siegels's Weight History