Weigh In record (no journal entry) for 10 July 2015
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 71.22g | Prot: 74.57g | Carbs: 156.06g.
Breakfast: Салат Овощной со Сметаной, Milbona Fettarmer Joghurt Pfirsich-Maracuja, Рыба на Гриле, Sondey Blätterteiggebäck, Масло Подсолнечное, Индейка Тушеная, Молодые Цуккини, Соевый Соус, Сахар, Авида Сливки 30%, Овсяная Каша на Воде, Нектарин. more...
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1576 kcal
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Exercise:
Shopping - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tati2014's Weight History
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