Weigh In record (no journal entry) for 05 November 2009
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87.5 kg
Lost so far: 40.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2009:
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641 kcal
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Fat: 7.25g | Prot: 77.22g | Carbs: 65.44g.
Lunch: Metamyosyn Protein Blend. Dinner: Beneprotein, Pomegranate, Russian Yogurt, Black Berries. Snacks/Other: wasabi peanuts. more...
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steady weight
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