jasonfahy's Journal, 22 Aug 11

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Weigh In record (no journal entry) for 22 August 2011

100.0 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2011:

1714 kcal

Fat: 56.25g | Prot: 89.92g | Carbs: 209.52g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Smart Ones Santa Fe, Banana, Lemon Pudding, Praeventia. Dinner: Green Beans, Roast Chicken, Roast Beef. more...

2680 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jasonfahy's Journal, 22 Aug 11

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jasonfahy's Weight History