Knut13's Journal, 09 Jul 15

Weigh In record (no journal entry) for 09 July 2015
69.2 kg Lost so far: 24.4 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:
878 kcal Fat: 37.54g | Prot: 49.65g | Carbs: 89.98g.   Breakfast: Meijer Boneless Ham, Whole Wheat English Muffin, Kraft 2% Milk American Cheese Singles, Aquafina Water (16.9 oz), Great Value Sugar Free Grape Drink Mix Sticks. Lunch: Mallow Magic. Dinner: Boneless Ham, 100% Whole Wheat or 100% Whole Grain Waffle. Snacks/Other: Battered Halibut. more...
Losing 1.4 kg a Week

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Knut13's Weight History


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