Weigh In record (no journal entry) for 09 July 2015
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 32.93g | Prot: 71.50g | Carbs: 131.47g.
Breakfast: Milbona Speisequark, Milbona Fettarmer Joghurt Pfirsich-Maracuja, Оливковое Масло, Соевый Соус, Тушеные Овощи, Рыба на Гриле, Langnese Cremissimo Süß Verführt Sauer, Milbona Fettarmer Joghurt Pfirsich-Maracuja, Нектарин, Соевый Соус, Молодые Цуккини, Corny Schoko, Хлебец, Кофе, Dulano Truthanbrust. more...
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2047 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 5 minutes, Cleaning - 3 hours, Vacuuming - 10 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 12 hours, Cooking - 20 minutes. more...
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Losing 4.2 kg a Week
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tati2014's Weight History
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